Health-Massage-Bodywork Tips

There are many “therapies” you hear about that can heal anything and everything through TV and radio infomercials, referrals from family-friends-colleagues and your doctor, research on the internet, reading articles and book references, and more.  Many of these “cure-alls” are from people who want to share how they healed themselves and want to pass it on.  Hence the stories are similar (in lots of pain or very sick and if you do/buy “this”, a miracle will happen and you’ll feel great!).  Hence why there are so many specialists and modalities showing similar results, but using different systems.  Does it mean it will help you?  Maybe or maybe not.

How do you decide what works for you, if these therapies are beneficial?  My answer: YOUR personal experience.  YOU have to take the time and energy (and $$$) to figure out what works for YOU.  YOU have plenty to choose from “out there” – an advantage of being an American Citizen – YOU have plenty of choices!  Ultimately, YOU know what feels good to YOU – not your doctor and not anyone else.

In the realm of body therapies, below are some ideas for “natural therapies” (aka alternative therapy) that can help you get your body, your muscles back into balance.  This is NOT an inclusive list but some ideas to consider in getting-staying healthy:

a)    If you prefer receiving massage-bodywork sessions, then visit practitioners (like me!) who specialize in specific massage-bodywork modalities that apply to your condition.  There are way too many modalities to list/discuss here, but a good place to start would be an online practitioner directory like ABMP.

b)    If you like working with a trainer/coach, consider the Egoscue Method, active release techniques, muscle activation techniques, a physical therapist, etc.

c)    If you like to work with a movement specialist, consider Feldenkrais and/or Alexander Technique.

d)    If you like group exercise, consider yoga, karate, Pilates, kettle bells, Nia, Zumba, foam roller classes, etc.

People are in discomfort for many reasons: lack of water, improper nutrition, not enough rest, not moving properly, emotional/psychological/mental/physical distress, childhood injuries, muscles out of balance in the muscular/skeleton systems from physical trauma, and more.  Big muscles are always stronger than little muscles.  Strengthening muscles don’t usually help with the release of pain.  Getting the body’s connective tissue in balanced and expanded along with hydration, rest, proper movement, daily exercise, resolving personal emotional and mental distress, etc. are natural things people can do to contribute to their health and well being.

Now it’s up to YOU – the above list provides you ideas to explore.  Have fun and I look forward to hearing about your new experiences!

“If you don’t bother to empower yourself with information and do the research, and just listen to the doctor in front of you, you most likely won’t do well or you will die.” –Suzanne Somers, author of Knockout

I specialize in connective tissue modalities that changes/improves posture (Structural Integration, Rossiter System, Neuromuscular Theapy, Thai Massage).  Visit my website for more information and practitioners near you.  Also, I have a new testimonial from a client who just completed a Structural Integration 10-Series!

Do you identify yourself by the discomfort you are feeling lately?

Are you dependent on pain medications or considering splints and other supportive devices (like canes, shoe inserts, etc.), shots (like cortisone, steroids, etc.), and surgery to alleviate pain?

Are you tired of chronic pain, tingling, numbness, always getting injured, experiencing stress fractures, and lack of strength anywhere in your body?

Do you want improved movement, better range of motion, and restful sleep?

If you answered “yes” to any of these questions, I can help you with the connective tissue massage-bodywork therapies I use as a part of my practice.

My website is very informative, so please visit to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.

I would like to partner with other health practitioners (orthopedic surgeons, dentists, naturopathic doctors, chiropractors, psychological counselors, athletic and life coaches, acupuncturists, movement instructors/practitioners), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego.  My practice does complement these services to bring about more health and well-being to people.  If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!

I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees.  Review My Calendar for the talks and health/wellness events I’ve completed in the past in the San Diego community.

If you have any questions about my services and would like to set up an appointment, please, call or email me.  I look forward to working with you at your next appointment!

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