“Lie down, lock it up, and STRRRETCH!” -Richard Rossiter

What Is It?

Rossiter Stretching is intensive connective tissue reorganization sessions, using deep pressure on contracted muscles, while movements STRETCH the muscle. It is HIGHLY RECOMMENDED that Rossiter Stretching articles be read prior to receiving a Rossiter session, so that more time can be spent STRRRETCHING!

Rossiter System Workout Information Brochure

Rossiter System “Workouts” last from 1 – 1.5 hours, focusing only on one or two or maybe three pain areas.

Who Does It Help?

If you like intense bodywork and want to get rid of pain fast, Rossiter Stretching techniques are the way to go! 

What To Expect From A Session

Rossiter Stretching techniques use deep pressure (my weight) on contracted muscles, while the client performs small muscle movements in the “locked” position to optimally STRETCH the connective tissue/fascia.  Sessions are very intense and are focused on specific areas of pain in the body.  These sessions are referred to as a workout. Clients remain clothed and generally on a floor mat or bench.

Rossiter Stretching techniques are all about attention to detail.  It is imperative that the client do the locks properly and stretch hard.  It is about finding his/her own pain and figuring out what movements will get rid of it.  It is not supposed to feel good during the stretch.  It is the results we are looking for (freed of movement, lightness, blood flow, no pain, etc.) after the stretch is completed.

Resources For Further Learning

Here is must-read article about the Rossiter Stretching for clients interested in receiving Rossiter Stretching techniques:

• From the Massage and Bodywork magazine.