Health-Massage-Bodywork Tips

I attended a Don Tolman “Discovering Self-Care and Self-Education” seminar in October, here in San Diego.  What a passionate, entertaining, down-to-earth gentleman with some fascinating, well-researched, health information.

Don shared with us The 7 Ancient Principles of Heath and how embracing them can help you lead a happy, disease-free life.  Not sure I would call them “ancient”, but I would call them practical, natural, healthy “things you can do” for your health.  You’ve heard them before, and here they are again:

1.    Breathe air that moves – that means get outside to nature and BREATHE!

2.    Drink water – lots of it since you are made up of water…

3.    Receive sunshine – especially “on” your eyes and cranium.

4.    Walk daily – what we humans are designed to do.

5.    Eat whole foods – fruits, vegetables, nuts/seeds.  No dead animal carcasses.

6.    Heal/avoid toxic relationships – toxic relationships are not nurturing.

7.    Passing of ions – live your PASSION!

It is not too late to start on your healthy resolutions!

Happy Thanksgiving!

Resources

If you’ve not experienced a Transformational Breathing session, then I would put it on your bucket list!

I experienced several sessions while going through OHI’s 3 week cleansing program.  Not only did I learn how to breathe more deeply (their method), I also experienced a relatively deep level of physical and emotional healing…

Explore their website for Transformational Breath facilitators near you.

Do you identify yourself by the discomfort you are feeling lately?

Are you dependent on pain medications or considering splints and other supportive devices (like canes, shoe inserts, etc.), shots (like cortisone, steroids, etc.), and surgery to alleviate pain?

Are you tired of chronic pain, tingling, numbness, always getting injured, experiencing stress fractures, and lack of strength anywhere in your body?

Do you want improved movement, better range of motion, and restful sleep?

If you answered “yes” to any of these questions, I can help you with the connective tissue massage-bodywork therapies I use as a part of my practice.

My website is very informative, so please visit to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.

I would like to partner with other health practitioners (orthopedic surgeons, dentists, naturopathic doctors, chiropractors, psychological counselors, athletic and life coaches, acupuncturists, movement instructors/practitioners), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego.  My practice does complement these services to bring about more health and well-being to people.  If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!

I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees.  Review My Calendar for the talks and health/wellness events I’ve completed in the past in the San Diego community.

If you have any questions about my services and would like to set up an appointment, please, call or email me.  I look forward to working with you at your next appointment!

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