Health-Massage-Bodywork Tips
Spring is in the air. Time to lighten up the body, mind, spirit. Early March, I completed a 10-day juice fast. Why you ask? Because I felt I needed to reset my digestive track, my organs, my skin, my taste buds AND to feel better, to have more clarity, to improve my eyesight, to have more energy.
The movie that inspired me to do this 10-day fast (verses 30 or 60 days!) is Fat, Sick, & Nearly Dead (watch this documentary now from Hulu). I enjoyed how he interviewed people from many walks of life. Also, they have a great website, Join the Reboot, to help you decide what juicer to buy, recipes, and more.
Not for everyone, but sure I do feel better and have continued the juicing at least once to three times daily. Nothing like getting all those fruit and vegetable micro-nutrients in my body. I feel energize and also feel like I do “everything else” better. Mind over matter, maybe, but it is said many times, over and over again, even with Asian healing many centuries ago, that food heals. It sure feels like it does with me, and you probably wouldn’t hear this type of advice from your primary care doctor! Just saying…
Resource
Free worldwide online premiere: “Hungry for Change, A Food Matters Film“, March 21-31, 2012.
Joel Fuhrman’s book, Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease.
About What I Do
Do you identify yourself by the discomfort you are feeling lately?
Are you dependent on pain medications or considering splints and other supportive devices (like canes, shoe inserts, etc.), shots (like cortisone, steroids, etc.), and surgery to alleviate pain?
Are you tired of chronic pain, tingling, numbness, always getting injured, experiencing stress fractures, and lack of strength anywhere in your body?
Do you want improved movement, better range of motion, and restful sleep?
If you answered “yes” to any of these questions, I can help you with the connective tissue massage-bodywork therapies I use during sessions.
My website is very informative, so please visit to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.
I would like to partner with other health practitioners (orthopedic surgeons, dentists, naturopathic doctors, chiropractors, psychological counselors, athletic and life coaches, acupuncturists, movement instructors/practitioners), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego. My sessions with clients do complement these services to bring about more health and well-being to people. If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!
I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees. Review My Calendar for the talks and health/wellness events I’ve completed in the past in the San Diego community.
If you have any questions about my services and would like to set up an appointment, please, call or email me. I look forward to working with you at your next appointment!
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