Health-Massage-Bodywork Tips

Body Sense is a publication written for people who are interested in integrating holistic health into their lives.

I personally enjoy Body Sense, because the articles are short and informative. Instead of “hearing it” from me, you can benefit from other holistic health writers.

Here’s a listing of the main articles (with summaries) in this issue of Body Sense:

Get the Most from Your Massage
5 Keys:  1) Find the right massage therapist; 2) Make requests and set goals; 3) Ask for a prepay package; 4) Find balance during your session; 5) Set your intentions ahead of time.

Are Mobile Devices Worth the Pain?
Addressing “smartphone thumb” and “text neck” syndrome.

The Truth Behind Cracking Your Neck (and Back and Fingers)
Self-manipulation can easily become over-manipulation.  The best advice is when you get the urge to (constantly) crack your neck (back, fingers), it’s your body telling you need a massage.

Try This Breathwork Exercise!
A relaxation exercise in 5 steps!

And more health information…

I hope you take pleasure in reading Body Sense as much as I do!

Try Transformational Breathing!

About What I Do

Do you identify yourself by the discomfort you are feeling lately?

Are you dependent on pain medications or considering splints and other supportive devices (like canes, shoe inserts, etc.), shots (like cortisone, steroids, etc.), and surgery to alleviate pain?

Are you tired of chronic pain, tingling, numbness, always getting injured, experiencing stress fractures, and lack of strength anywhere in your body?

Do you want improved movement, better range of motion, and restful sleep?

If you answered “yes” to any of these questions, I can help you with the connective tissue massage-bodywork therapies I use during sessions.

My website is very informative, so please visit to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.

I would like to partner with other health practitioners (orthopedic surgeons, dentists, naturopathic doctors, chiropractors, psychological counselors, athletic and life coaches, acupuncturists, movement instructors/practitioners), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego.  My sessions with clients do complement these services to bring about more health and well-being to people.  If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!

I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees.  Review My Calendar for the talks and health/wellness events I’ve completed in the past in the San Diego community.

If you have any questions about my services and would like to set up an appointment, please, call or email me.  I look forward to working with you at your next appointment!

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No part of this website may be reproduced without permission.