Health-Massage-Bodywork Tips

“The doctor treats, nature heals.” –Aldous Huxley

Most of my life I’ve not needed glasses.  I began noticing my eyesight changing in the past decade.  Then over 2 years ago, I went to the eye doctors to have my eyes checked, and, of course, they prescribed me reading glasses which I did get.  I found when I wore these glasses, my eyesight got worse.  How about you?

After not using the reading glasses, I began doing the Bates Method for about 2 weeks only.  This method includes eye exercises and daily massage of the upper body from finger tips to shoulders along with face and neck.  YES, my eyesight did improve while doing these Bates Method treatments in this short amount of time, but I stopped doing Bates Method because I was too busy to do them.  Now as of today, it seems that my eyesight is slowly deteriorating again.

From my personal experience, I do believe you can improve your eyesight naturally.  Just within the 2 weeks of doing Bates Method techniques, I was able to read in the evenings without strain.  Like with everything else, improving your eyesight requires some personal dedication and work.  The resources below are what I’m reading now to permanently and naturally improve my vision.  I hope it helps you, too.

The Bates Method by William H. Bates along with Perfect Sight without Glasses, a reproduction of his original 1920 book!

Take Off Your Glasses and See by Jacob Liberman.

The Art of Seeing by Aldous Huxley.

Clear Eyesight website has an abundant amount of information about improving your eyesight naturally – lots to read through and videos, too.

About What I Do

Do you identify yourself by the discomfort you are feeling lately?

Are you dependent on pain medications or considering splints and other supportive devices (like canes, shoe inserts, etc.), shots (like cortisone, steroids, etc.), and surgery to alleviate pain?

Are you tired of chronic pain, tingling, numbness, always getting injured, experiencing stress fractures, and lack of strength anywhere in your body?

Do you want improved movement, better range of motion, and restful sleep?

If you answered “yes” to any of these questions, I can help you with the connective tissue massage-bodywork therapies I use during sessions.

My website is very informative, so please visit to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.

I would like to partner with other health practitioners (orthopedic surgeons, dentists, naturopathic doctors, chiropractors, psychological counselors, athletic and life coaches, acupuncturists, movement instructors/practitioners), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego.  My sessions with clients do complement these services to bring about more health and well-being to people.  If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!

I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees.  Review My Calendar for the talks and health/wellness events I’ve completed in the past in the San Diego community.

If you have any questions about my services and would like to set up an appointment, please, call or email me.  I look forward to working with you at your next appointment!

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