Health-Massage-Bodywork Tips
It’s that time of the quarter again – Body Sense Autumn 2011 Edition! Body Sense is a publication written for people who frequently receive massage-bodywork sessions or for those who are interesting in doing so in the future.
I personally enjoy Body Sense, because the articles are short and informative. Instead of “hearing it” from me, you can benefit from other holistic health writers and clients, and how they are integrating holistic health and massage-bodywork into their healthy lifestyle.
Here’s a listing of main articles in this issue of Body Sense:
Massage, What’s in It for You
15 Things Your MT Wants You to Know (Good Info – Hint!)
Many Faces of Botox
Massage in the Classroom
And more…
I hope you take pleasure in reading Body Sense as much as I do!
Resources
For San Diego residents, listed below are complementary practitioners:
For those who are interested in Pilates, I recommend Cheryl Greaves of Pilates in South Park. Like me, she’s passionate about health and finding (and keeping) your organic optimum posture. Guaranteed to see and feel the differences within a few sessions but recommend a steady practice. An awesome workout, too!
For those who are interested in yoga and restorative yoga, I recommend Marguerite Baca of Yoga Nectar. She blends in a body, mind, and spirit flow integrated with health research factoids into her classes. Her yoga and restorative yoga classes focus on deep relaxation, strengthening the physical body, and much more.
** Both Pilates and Yoga are beneficial to all individuals! **
Information about My Practice
Do you identify yourself by the discomfort you are feeling lately?
Are you dependent on pain medications or considering splints and other supportive devices (like canes, shoe inserts, etc.), shots (like cortisone, steroids, etc.), and surgery to alleviate pain?
Are you tired of chronic pain, tingling, numbness, always getting injured, experiencing stress fractures, and lack of strength anywhere in your body?
Do you want improved movement, better range of motion, and restful sleep?
If you answered “yes” to any of these questions, I can help you with the connective tissue massage-bodywork therapies I use as a part of my practice.
My website is very informative, so please visit to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.
I would like to partner with other health practitioners (orthopedic surgeons, dentists, naturopathic doctors, chiropractors, psychological counselors, athletic and life coaches, acupuncturists, movement instructors/practitioners), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego. My practice does complement these services to bring about more health and well-being to people. If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!
I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees. Review My Calendar for the talks and health/wellness events I’ve completed in the past in the San Diego community.
If you have any questions about my services and would like to set up an appointment, please, call or email me. I look forward to working with you at your next appointment!
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