Health-Massage-Bodywork Tips
It’s that time of the quarter again – the Summer 2011 edition of Body Sense! Body Sense is a publication written for people who frequently receive massage-bodywork sessions or for those who are interesting in doing so in the future.
I personally enjoy Body Sense, because the articles are short and informative. Instead of “hearing it” from me, you can benefit from other holistic health writers and clients, and how they are integrating holistic health and massage-bodywork into their healthy lifestyle.
Here’s a listing of main articles in this issue of Body Sense:
Massage as a Wellness Strategy
Avoid Smartphone Neck Syndrome
Healthy Touch: A Story of Recovering from Abuse
3 Stretching Principles
And more…
I hope you take pleasure in reading Body Sense as much as I do!
Resources
MobilityWod Project – Kelly Starrett rocks! If you want to take responsibility of your body through proper stretching, postures, etc., this blog is your resource. Kelly has simple, intense techniques and interesting resources that can help you reach your goals. Use at your own risk!
Information about My Practice
Do you identify yourself by the discomfort you are feeling lately?
Are you dependent on pain medications or considering splints and other supportive devices (like canes, shoe inserts, etc.), shots (like cortisone, steroids, etc.), and surgery?
Are you tired of chronic pain, tingling, numbness, always getting injured, experiencing stress fractures, and lack of strength anywhere in your body?
Do you want improved movement, better range of motion, and restful sleep?
If you answered “yes” to any of these questions, I can help you with the connective tissue massage-bodywork therapies I use as a part of my practice.
My website is very informative, so please visit to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.
I would like to partner with other health practitioners (orthopedic surgeons, dentists, naturopathic doctors, chiropractors, psychological counselors, athletic and life coaches, acupuncturists, movement instructors/practitioners), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego. My practice does complement these services to bring about more health and well-being to people. If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!
I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees. Review My Calendar for the talks and health/wellness events I’ve completed in the past in the San Diego community.
If you have any questions about my services and would like to set up an appointment, please, call or email me. I look forward to working with you at your next appointment!
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No part of this website may be reproduced without permission.