Health-Massage-Bodywork Tips

The Rossiter System
I spent a week with Richard Rossiter recently to hone my Rossiter System techniques! Even though I do this work in my practice often, I have more, precise techniques and postures to help you to improve your quality of life and increase your agility and mobility by releasing chronic pain.

The Rossiter System is an intense form of connective tissue stretching. For you to receive maximum benefits, you must be ready (emotionally and physically) to eliminate pain from your body. You must do the locks correctly. You must go just beyond the “delicious discomfort” zone for up to 20 seconds for up to 3 repetitions and for up to 3 different stretches.

The Rossiter System techniques, by itself, or used within the Structural Integration system systematically addresses your body to help you find your own organic, natural alignment. When you are in your natural alignment, you are free of pain and you move with grace and freedom. If you are ignoring pain, taking pain medications, and are deciding whether to get surgery (like knee, hip, back, carpal tunnel, etc.) surgeries, bodywork addressing the connective tissue can help alleviate pain and provide you a feeling of being light and free in your body.

These intense stretching techniques can be used on most all people ready to do the work! It allows for immediate and long-term relief of soft tissue injuries and chronic structural pain.

Acupuncture and chiropractic services are now provided at the San Diego military healthcare facilities and “outside” of the military healthcare system. Work within their guidelines/procedures in order to receive these services in the local community.

Be daring and ask your military healthcare provider about seeing a massage-bodywork practitioner in your area if you are experiencing chronic pain, considering or recovering from surgery, healing from injury, or wanting to add another harmonizing therapy to improve your current health situation (a great complement to yoga, talk therapy, etc.).

Currently, the military healthcare system has not recognized massage-bodywork services as a healing therapy. Share with your military healthcare providers the benefits you received from massage-bodywork therapies. And, hopefully, eventually, massage-bodywork therapies will be incorporated into the healthcare system and hospitals like acupuncture and chiropractic services.

I have reasonable session rates for active duty, retired, veteran, and government personnel.

Do you identify yourself by the pain you are constantly feeling? Is your doctor wanting you to take pain pills and even having you consider surgery? If so, consider connective tissue massage-bodywork therapies to help you lessen pain and avoid unnecessary surgery.

My website is very informative, so please visit to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.

I would like to partner with other health practitioners (orthopedic surgeons, dentists, doctors, chiropractors, counselors/therapists, coaches), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego. My practice does complement these services to bring about more health and well-being to people. If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!

I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees. Review My Calendar for the talks and health/wellness events I’ve completed in the past in the San Diego community.

If you have any questions about my services and would like to set up an appointment, please, call or email me. I look forward to working with you at your next appointment!