May-Jun 2013 – Health-Massage-Bodywork Tips E-Newsletter


News from Michele

(Click on the blue links and pictures to access websites for more information.)

I finally have all my past e-newsletters posted to my blog!  What does this mean to you?  Well. several things:

1) YOU have access to all my e-newsletters all the time at my website!

2) I will send email updates about every 3-4 months with access to the recent Body Sense publication and new information about what I’m up to in my business and holistic health.

3) I will add Health-Massage-Bodywork Tips to my blog on a continuous basis, starting soon!

To your health!

Health-Massage-Bodywork Tips

Body Sense blends features on a variety of massage-bodywork modalities with tips for healthy living. The Body Sense philosophy considers massage-bodywork therapy an integral facet of a healthy lifestyle, not just an indulgence. I personally enjoy reading Body Sense, because the articles are short and informative. Instead of “hearing it” from me, you can benefit from other holistic health writers, too.

Here’s a listing of the main articles (with summaries) in the Spring 2013 issue of Body Sense:

“Create the Perfect Session”
A checklist to maximize your massage-bodywork appointment.

Address Trauma Through Bodywork
The Body Remembers!  Article covers these areas: The body tells a story, rhythms of recovery, and power of touch.

5 Herbs for Health
Learn more about Lemon Balm, Lavender, Marjoram, Rosemary, and Thyme.

Post-Session Wisdom
If you receive a massage with lotions/oils, it shares recommendations of what you can do before/after your massage session.

And more health information…

I hope you take pleasure in reading Body Sense as much as I do!  More issues can be found at the Body Sense Digital archive.

Do You…

MicheleRuppert_handslogoDo you identify yourself by the discomfort you are feeling lately?

Are you dependent on pain medications or considering splints and other supportive devices (like canes, shoe inserts, etc.), shots (like cortisone, steroids, etc.), and surgery to alleviate pain?

Are you tired of chronic pain, tingling, numbness, always getting injured, experiencing stress fractures, and lack of strength anywhere in your body?

Do you want improved movement, better range of motion, and restful sleep?

If you answered “yes” to any of these questions, I can help you with the connective tissue massage-bodywork therapies I use during sessions.

My website is very informative, so please, visit it to learn more about my services, session prices, and my schedule along with massage-bodywork benefits and tips for before, during, and after your sessions.

If you have any questions about my services and would like to set up an appointment, please call or email me.  I look forward to working with you at your next appointment!

Contact Me

MicheleRuppert-photoMichele Ruppert
Therapeutic Massage-Bodywork
Connective Tissue Specialist
(619) 890-0111 cell

I would like to partner with other health practitioners (orthopedic surgeons, dentists, naturopath doctors, chiropractors, psychological counselors, athletic and life coaches, acupuncturists, movement instructors/practitioners), health facilities (gyms, exercise studios (karate, yoga, dance)), and small businesses in the city of San Diego.  My sessions with clients do complement these services to bring about more health and well-being to people.  If you have any recommendations, please connect us by sending them my e-newsletters and contact information, OR I would be happy to contact them directly!

I can provide demonstrations and classes about health and massage-bodywork to businesses and their employees.  You can review the My Calendar link on my website for the talks and health/wellness events I’ve completed in the past in the San Diego community.

My website is very informative, so please, visit it to learn more about me and my services.

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